<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>How to Complete a Project</title><link>https://howtocompleteaproject.com/</link><description>Friendly, ADHD-aware guides for finishing what you start.</description><item><title>How to Finish a Project You Abandoned</title><link>https://howtocompleteaproject.com/guides/finish-a-project-you-abandoned/</link><guid>https://howtocompleteaproject.com/guides/finish-a-project-you-abandoned/</guid><pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate><description>A gentle, practical way to pick a stalled project back up without drowning in guilt about how long it sat.</description></item><item><title>How to Break a Big Project Into Tiny Steps</title><link>https://howtocompleteaproject.com/guides/break-a-big-project-into-tiny-steps/</link><guid>https://howtocompleteaproject.com/guides/break-a-big-project-into-tiny-steps/</guid><pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate><description>Turn a project that feels like a mountain into a list of small, specific actions you can actually begin.</description></item><item><title>How to Use Body Doubling to Actually Get Things Done</title><link>https://howtocompleteaproject.com/guides/body-doubling-to-finish-projects/</link><guid>https://howtocompleteaproject.com/guides/body-doubling-to-finish-projects/</guid><pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate><description>Working alongside another person, in the room or on a screen, can make it easier to start and keep going.</description></item><item><title>How to Start a Task When Your Brain Won&#x27;t Let You</title><link>https://howtocompleteaproject.com/guides/how-to-start-when-you-cant-start/</link><guid>https://howtocompleteaproject.com/guides/how-to-start-when-you-cant-start/</guid><pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate><description>Practical ways to get unstuck when you know what to do but cannot seem to begin.</description></item><item><title>How to Beat Time Blindness With Visual Timers</title><link>https://howtocompleteaproject.com/guides/visual-timers-and-time-blindness/</link><guid>https://howtocompleteaproject.com/guides/visual-timers-and-time-blindness/</guid><pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate><description>When time feels invisible, a timer you can see turns minutes into something your eyes can track.</description></item><item><title>How to Make the Pomodoro Technique Work for an ADHD Brain</title><link>https://howtocompleteaproject.com/guides/pomodoro-for-adhd/</link><guid>https://howtocompleteaproject.com/guides/pomodoro-for-adhd/</guid><pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate><description>The classic 25 minute timer is a starting point, not a rule, so shape it to fit your attention.</description></item><item><title>How to Choose a Planner You Will Actually Use (paper vs digital)</title><link>https://howtocompleteaproject.com/guides/choose-a-planner-that-works-for-adhd/</link><guid>https://howtocompleteaproject.com/guides/choose-a-planner-that-works-for-adhd/</guid><pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate><description>The best planner is the one you open every day, so choose based on your habits, not on how pretty it looks.</description></item><item><title>How to Get Through Boring Tasks With a Dopamine Menu</title><link>https://howtocompleteaproject.com/guides/dopamine-menu-for-boring-tasks/</link><guid>https://howtocompleteaproject.com/guides/dopamine-menu-for-boring-tasks/</guid><pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate><description>A short list of things that lift your energy can help you start, keep going, and finish the dull stuff.</description></item><item><title>How to Finish When Perfectionism Keeps You Stuck</title><link>https://howtocompleteaproject.com/guides/done-is-better-than-perfect/</link><guid>https://howtocompleteaproject.com/guides/done-is-better-than-perfect/</guid><pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate><description>Practical ways to ship work that is good enough, so your projects actually leave your desk.</description></item><item><title>How to Make Your Tasks Visible So You Don&#x27;t Forget Them</title><link>https://howtocompleteaproject.com/guides/make-your-tasks-visible/</link><guid>https://howtocompleteaproject.com/guides/make-your-tasks-visible/</guid><pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate><description>If out of sight means out of mind, put your tasks where your eyes already go.</description></item><item><title>How to Finish Home Projects That Have Been Sitting for Months</title><link>https://howtocompleteaproject.com/guides/finish-home-projects/</link><guid>https://howtocompleteaproject.com/guides/finish-home-projects/</guid><pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate><description>A gentle, step-by-step way to close out the half-painted room, the pile in the corner, and the shelf that never got hung.</description></item><item><title>How to Use Free AI Tools to Break Down Overwhelming Tasks</title><link>https://howtocompleteaproject.com/guides/use-ai-to-break-down-tasks/</link><guid>https://howtocompleteaproject.com/guides/use-ai-to-break-down-tasks/</guid><pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate><description>Let a free AI tool turn a scary, vague task into a short list of small steps you can actually start.</description></item></channel></rss>